5 Min Tone Abs Workout 2, Fitness Training w/ Tammy
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5 Min Tone Abs Workout 2, Fitness Training w/ Tammy
Five min exercise routine to tone your abs for a great bikini body.
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Duration : 0:5:42
[youtube O9Q0t-ZiMy0]
January 19th, 2010 at 3:58 pm
like dis!!
like dis!!
January 19th, 2010 at 3:58 pm
Love! your workouts …
Love! your workouts….am doing really good with them…keep them it coming
January 19th, 2010 at 3:58 pm
I’m sorry but …
I’m sorry but that’s impossible unless your drastically changing your diet. That’s really too much weight to be loosing in that amount of time. On average most people only lose a pound or two a week.
January 19th, 2010 at 3:58 pm
great workouts
great workouts
January 19th, 2010 at 3:58 pm
flutter kicks 2 …
flutter kicks 2 minutes, crunches 2 minutes, sit ups 2 miutes, supine bike kicks 2 minutes. then do it 1:30, 1:45, up until 15 seconds. foot pulses (extend legs and feet 6 inches off the ground, then bring them straight up and drop 6 inches again).
January 19th, 2010 at 3:58 pm
@claudia1392 are …
@claudia1392 are you eating anything speical? likee speical foods or dieting? or just doing the regualar excersizing with your normal diett?
January 19th, 2010 at 3:58 pm
try to do more …
try to do more workout on the right side to even them out.
January 19th, 2010 at 3:58 pm
i love these work …
i love these work outs..
January 19th, 2010 at 3:58 pm
All her workouts …
All her workouts are great…. i lost 40 lb’s in 3 weeks by doing one workout per day and on weekends i do 40 sit ups… she amazing and it really does work if you try everyday… good luck to you all and hope she will make you feel as good as i do…. Thanks Tammy…
January 19th, 2010 at 3:58 pm
i got an ab …
i got an ab exercise for u bitches. let a nigga smash dem gutz!
January 19th, 2010 at 3:58 pm
lol thanks for the …
lol thanks for the advice and i will try what you said
January 19th, 2010 at 3:58 pm
Workoutpass: Over …
Workoutpass: Over 100,000 Workouts here: watch?v=-Z8atkta34U
January 19th, 2010 at 3:58 pm
It probably …
It probably shouldn’t matter.
January 19th, 2010 at 3:58 pm
Work on your right …
Work on your right obliques is my best advice. Either that or keep up doing whaqt you’re doing and eventually your right side will fix itself and catch up. Don’t quit your exercise and it should be fine.
January 19th, 2010 at 3:58 pm
I liked the …
but I couldn’t do the scissor kicks haha
I liked the exercises and I’ll do these every day thank you
January 19th, 2010 at 3:58 pm
very good exercises
very good exercises
January 19th, 2010 at 3:58 pm
she was going …
she was going really fast. i think i need slower work outs – i’m really ”overweight” but i’m definitely out of shape. slower, please!!
January 19th, 2010 at 3:58 pm
i got packs on ma …
i got packs on ma left side but not right it looks so ugly dont no y omg gosh sake plz help me sum1
January 19th, 2010 at 3:58 pm
Great Job…… I …
Great Job…… I follow your video
January 19th, 2010 at 3:58 pm
oi…ok. i saw this …
oi…ok. i saw this video from a friends favorites page. and i was wondering if you know anything about people having 7 abs. because i could never find anyone that knows about it until probably now
UTS:slyda
January 19th, 2010 at 3:58 pm
Good toned abs only …
Good toned abs only come if your diet is right…if you are a man, you will need to have 10% or less body fat to see your abs..and with workout alone and bad diet, it will never come…
With these workouts from this girl the only thing you will get is “spine injury” and rotated pelvis…look for CORRECT workouts from bodybuilding websites NOT whoever posts on youtube…unless you wanna get injured! There is a reason why personal trainers get paid very well! They KNOW the correct form and risks!
January 19th, 2010 at 3:58 pm
Search “Ab Workout” …
Search “Ab Workout” on Krustbox (dot) com
January 19th, 2010 at 3:58 pm
hey!
nice vid
btw …
hey!
nice vid
btw is this all i need for a six or a four pack?
all i need to do is these 4 exercises for good abs?
or is there more to the exercises?
thanks for the help~
January 19th, 2010 at 3:58 pm
i thought you were …
i thought you were suppose to only use the abs for ab work outs not use the momentum of your arms flinging forward to help carry you up
January 19th, 2010 at 3:58 pm
Ummm, her second …
Ummm, her second toe is like twice as long as her big toe. gross!