Tabata Method: Elite Sports Conditioning & Personal Fitness
March 20, 2010 - 10:18 am
Effective training method to improve cardio endurance
Duration : 0:9:3
[youtube F59WN9wz7Xo]
Effective training method to improve cardio endurance
Duration : 0:9:3
[youtube F59WN9wz7Xo]
March 20th, 2010 at 10:18 am
I use to do this a …
I use to do this a long time ago. I did not know it had a name. In my case i use the bench press then run for a minute then i do chins then hit the treadmill again,seated pully rows leg press then hit the tread mill again at interval i keep the tread mill running and get my rest while walking back and forth from the t/mill this leaves you breathless youdont need a weight vest for this. i had to do this early in the mornings before the other members come into the gym about 4 am i
March 20th, 2010 at 10:18 am
That looked like a …
That looked like a good workout but the Tabata protocol was made to do a single workout for 4 mins straight not to switch between workouts. If you do one workout throughout the entire 4 mins then it works the muscles very instensly and gets the deep muscle fibers even. I’m not saying that this is a bad workout but this was not the intended purpose of the tabata protocol.
March 20th, 2010 at 10:18 am
drowning pool: let …
drowning pool: let the bodies hit the floor.
March 20th, 2010 at 10:18 am
the first exercise …
the first exercise is not good for tabata because it’s difficult to do very intensly without loosing balance, unlike step ups in the same direction which can be done with 100% intensity.
March 20th, 2010 at 10:18 am
Hey dude whats the …
Hey dude whats the music ?
March 20th, 2010 at 10:18 am
nice
nice
March 20th, 2010 at 10:18 am
i mean “put a …
i mean “put a weight vest on and run on the treadmill” and i was surprised when you did it. typo
March 20th, 2010 at 10:18 am
thats exactly what …
thats exactly what i was thinking at first, “man this isnt much of a workout, out a weight vest on and run on the treadmill” and here you go. that is good.
March 20th, 2010 at 10:18 am
Thanks.
The timer …
Thanks.
The timer is from Title Boxing.
March 20th, 2010 at 10:18 am
Cruel Workout! Love …
Cruel Workout! Love it! What is the timer that is being used?
March 20th, 2010 at 10:18 am
YOU THE MAN
YOU THE MAN
March 20th, 2010 at 10:18 am
Good job man…
Good job man…
March 20th, 2010 at 10:18 am
it was a workout …
it was a workout for me to watch you keep up the good work.