Speed & Agility Drills: Youth Sports Training : Skipping for Height in Youth Sports Training
February 18, 2010 - 4:35 am
Skip with an increased vertical jump to strengthen the hamstrings, improve explosiveness, and train for athletics. Learn how in this free youth sports training video.
Expert: Windell Yancy and Curtis Jackson
Bio: Windell Yancy, a former top collegiate athlete, has trained Division I athletes for 10 years. Curtis Jackson is a former NFL and CFL pro football player with the World Champion New England Patriots.
Filmmaker: john carstarphen
Duration : 0:1:26
[youtube iBDoh9tKM_k]
February 18th, 2010 at 4:35 am
hahaha
hahaha
February 18th, 2010 at 4:35 am
lol the kids are …
lol the kids are retarded
February 18th, 2010 at 4:35 am
was that michael …
was that michael irving